60 Day Challenge: Yummy….but healthy!

Thursday, September 2, 2010

Yummy….but healthy!

Hey guys….so I just want to share a site that I visit daily AND IS A HUGE MOTIVATOR TO ME in my journey to becoming my healthiest me. I was told about this site only 2 weeks ago…and today was the first time I tried one of her recipes. All of her recipes look awesome…I can’t wait to try them all. In the mean time I really liked this one.

Lemon Protein Bars at http://leanbodieshf.com/?p=2267

It tasted like a dessert but had nothing unhealthy in it. And it was a good source of whole grains and protein of course.

It’s not the BEST THING your mouth has ever tasted. But for being as healthy as it was….I was surprised!

The site has all kinds of good information…workouts…tips etc. ENJOY!

1 comment:

LindseySeptember 3, 2010 at 6:43 PM
Hey, I'm glad you like my site so much! Thank you so much for reposting the recipe. I appreciate it. This is a cool challenge you guys have going on. It's awesome that you set something like this up. Way to go!
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1. Drink 64 ounces of water daily (8 glasses of water)

2. 45 minutes of exercise (doesnt have to be consecutive, but i would suggest to get the most out of your exercise... to do it all together)

3. No Soda or Alcohol

4. No sweets (desserts, pastries, candy, sugary snacks, or cereals), fast food, or unhealthy snacks (ex:chips)
*sugar-free alt. are ok.

5. Consume 2 servings of fruits and 2 servings of vegetables

6. No eating after 8 PM

7. Read of 15 min. of spiritual reading or uplifting text

8. Write in your journal

9. Express specific appreciation, love, or praise to another person

10. Personal goal- each week make a personal goal for everyday (read to kids, organize a closet, get 8 hours of sleep)

There are 10 possible points a day. You get 1 point for each wellness guideline you accomplish. Your weekly goal is 70 points.

-Free points: YOU ONLY GET ONE FREE POINT IN EACH CATEGORY, EACH WEEK. For ex: One day a week you could choose to skip exercising, but you would still get the point-if you miss it once. This is the same for each category. Or, you might choose to just have one free day! However, these are not roll-over points! Un-used free points will be lost at the end of each week.