60 Day Challenge: Introducing Kendi...

Thursday, September 23, 2010

Introducing Kendi...

Ok since Kendi couldn't come up with a picture of herself....I'LL INTRODUCE HER (Hope you don't mind...it's a cute pic of you...not so much of me...but...)

This is Kendi (on the left). She is one of those people who will inspire you to do many great things with your life. She was the person who trained with me for my first marathon (she's a great workout partner and therapist....what more could you ask for). I've missed her GREATLY ever since I've moved away. Working out solo just isn't quite as enjoyable!!! She has the greatest ENDURANCE of anyone I know...in all aspects of her life!

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1. Drink 64 ounces of water daily (8 glasses of water)

2. 45 minutes of exercise (doesnt have to be consecutive, but i would suggest to get the most out of your exercise... to do it all together)

3. No Soda or Alcohol

4. No sweets (desserts, pastries, candy, sugary snacks, or cereals), fast food, or unhealthy snacks (ex:chips)
*sugar-free alt. are ok.

5. Consume 2 servings of fruits and 2 servings of vegetables

6. No eating after 8 PM

7. Read of 15 min. of spiritual reading or uplifting text

8. Write in your journal

9. Express specific appreciation, love, or praise to another person

10. Personal goal- each week make a personal goal for everyday (read to kids, organize a closet, get 8 hours of sleep)

There are 10 possible points a day. You get 1 point for each wellness guideline you accomplish. Your weekly goal is 70 points.

-Free points: YOU ONLY GET ONE FREE POINT IN EACH CATEGORY, EACH WEEK. For ex: One day a week you could choose to skip exercising, but you would still get the point-if you miss it once. This is the same for each category. Or, you might choose to just have one free day! However, these are not roll-over points! Un-used free points will be lost at the end of each week.