60 Day Challenge: Fifth week: TOTAL POINTS

Sunday, September 26, 2010

Fifth week: TOTAL POINTS

Sunday...Sunday...Sunday. Here we are again...ready to report!!!

I got a 70. And I didn't even have to use my free point for sweets! Yes...if you knew me you would know that's a big deal!

What's your score???

8 comments:

UnknownSeptember 26, 2010 at 8:23 PM
I got 65 this week. Too busy!
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UnknownSeptember 26, 2010 at 10:42 PM
Stephanie S- 61 points
Gloria L- 53
Michelle S-57
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James and HeatherSeptember 26, 2010 at 11:55 PM
Heather - 70
James - 68
Marianne - 69

This week was a tough one to pull off my perfect score because it was my birthday and I was oh-so-tempted to eat birthday cake. I resisited! Woot, woot!
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KendiSeptember 27, 2010 at 7:55 AM
70 for me.
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MarciaSeptember 27, 2010 at 9:11 AM
I got a 70...
Heather why didn't you use your free sweet day for your birthday?? that is what I would have done!!! My struggle will be next week from October 6th to Sunday because I am going to CA!! but I am going to try to be super strong, like I said I am competitive! :)
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KatieSeptember 27, 2010 at 10:08 AM
43 for the past week.

I think I'm the lowest poster but I'm still in it! I really like keeping track of these things--I just need to apply myself more and refuse to eat things I shouldn't.
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StephSeptember 27, 2010 at 10:25 AM
Steph J had 65 points last week. I just got back from the doc and have been cleared to exercise starting slowly. So I am excited to get back at it! Thanks to everyone for letting me recover and still be in the competition.
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The Draxler DaysSeptember 27, 2010 at 12:35 PM
70!
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1. Drink 64 ounces of water daily (8 glasses of water)

2. 45 minutes of exercise (doesnt have to be consecutive, but i would suggest to get the most out of your exercise... to do it all together)

3. No Soda or Alcohol

4. No sweets (desserts, pastries, candy, sugary snacks, or cereals), fast food, or unhealthy snacks (ex:chips)
*sugar-free alt. are ok.

5. Consume 2 servings of fruits and 2 servings of vegetables

6. No eating after 8 PM

7. Read of 15 min. of spiritual reading or uplifting text

8. Write in your journal

9. Express specific appreciation, love, or praise to another person

10. Personal goal- each week make a personal goal for everyday (read to kids, organize a closet, get 8 hours of sleep)

There are 10 possible points a day. You get 1 point for each wellness guideline you accomplish. Your weekly goal is 70 points.

-Free points: YOU ONLY GET ONE FREE POINT IN EACH CATEGORY, EACH WEEK. For ex: One day a week you could choose to skip exercising, but you would still get the point-if you miss it once. This is the same for each category. Or, you might choose to just have one free day! However, these are not roll-over points! Un-used free points will be lost at the end of each week.