60 Day Challenge: Second Week: Total points

Tuesday, September 7, 2010

Second Week: Total points

Katie F. 53

Stephanie S. 67

Dustin S. 55

Michelle S. 60

Gloria L. 55

Camie D. 70

Marcia T. 70

Steph J. 69

Marianne 69

James 67

Heather 70

Nickie R 69

Allison V 51

Cynthia 66

Heidi 62

Rich 59

I’m sure more names will be listed as they are sent to me (including my husbands). Starting next week I will take the time to list people by rank. If I remember right…all the people scoring 70 this week also scored 70 last week….so those are our leading competitors!!!

2 comments:

CynthiaSeptember 9, 2010 at 8:36 AM
My score for last week is 66.
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heidiSeptember 10, 2010 at 3:26 PM
I don't see mine posted. It was a 62. :-) Heidi
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1. Drink 64 ounces of water daily (8 glasses of water)

2. 45 minutes of exercise (doesnt have to be consecutive, but i would suggest to get the most out of your exercise... to do it all together)

3. No Soda or Alcohol

4. No sweets (desserts, pastries, candy, sugary snacks, or cereals), fast food, or unhealthy snacks (ex:chips)
*sugar-free alt. are ok.

5. Consume 2 servings of fruits and 2 servings of vegetables

6. No eating after 8 PM

7. Read of 15 min. of spiritual reading or uplifting text

8. Write in your journal

9. Express specific appreciation, love, or praise to another person

10. Personal goal- each week make a personal goal for everyday (read to kids, organize a closet, get 8 hours of sleep)

There are 10 possible points a day. You get 1 point for each wellness guideline you accomplish. Your weekly goal is 70 points.

-Free points: YOU ONLY GET ONE FREE POINT IN EACH CATEGORY, EACH WEEK. For ex: One day a week you could choose to skip exercising, but you would still get the point-if you miss it once. This is the same for each category. Or, you might choose to just have one free day! However, these are not roll-over points! Un-used free points will be lost at the end of each week.