60 Day Challenge: Fifth week: TOTAL POINTS (part 2)

Tuesday, September 28, 2010

Fifth week: TOTAL POINTS (part 2)

Sorry I titled the reporting post wrong...this is really the official total points for 5th week

BEFORE POSTING TOTALS...I just want to mention I never got the scores for the week before from Steph J and Cynthia...if you have them send me a message...thanks!

TOP THREE :

Camie D. 70

Marcia T. 70

Heather 70

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Valynn 68

Katie F. 43

Stephanie S. 61

Michelle S. 57

Gloria L. 53

Steph J.65

Marianne 69

James 68

Nickie R 70

Allison V

Cynthia

Heidi

Rich 63

Kendi 70

Vickie 65

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1. Drink 64 ounces of water daily (8 glasses of water)

2. 45 minutes of exercise (doesnt have to be consecutive, but i would suggest to get the most out of your exercise... to do it all together)

3. No Soda or Alcohol

4. No sweets (desserts, pastries, candy, sugary snacks, or cereals), fast food, or unhealthy snacks (ex:chips)
*sugar-free alt. are ok.

5. Consume 2 servings of fruits and 2 servings of vegetables

6. No eating after 8 PM

7. Read of 15 min. of spiritual reading or uplifting text

8. Write in your journal

9. Express specific appreciation, love, or praise to another person

10. Personal goal- each week make a personal goal for everyday (read to kids, organize a closet, get 8 hours of sleep)

There are 10 possible points a day. You get 1 point for each wellness guideline you accomplish. Your weekly goal is 70 points.

-Free points: YOU ONLY GET ONE FREE POINT IN EACH CATEGORY, EACH WEEK. For ex: One day a week you could choose to skip exercising, but you would still get the point-if you miss it once. This is the same for each category. Or, you might choose to just have one free day! However, these are not roll-over points! Un-used free points will be lost at the end of each week.