60 Day Challenge: REPORT TIME:

Sunday, September 12, 2010

REPORT TIME:

3 WEEKS…CAN YOU BELIEVE WE’VE BEEN AT THIS FOR 3 WEEKS! And I finally scored a 70!!! Finally, I didn’t have birthdays, baby blessings, family BBQ’s and date nights to compete with. (Isn’t it obvious what my weak spots are…..YES SOCIAL EVENTS). And can I also mention that I feel like I’m on top of the world right now….BECAUSE I JUST MADE COOKIES WITH MY FAMILY AND DID NOT EAT ONE…NOPE NOT ONE! I’ve always struggled to control myself around baked goods….especially warm fresh baked choc. chip cookies. But I used my sweet point earlier this week so I passed on the cookies today. I usually would not have even tempted myself but since today is GRANDPARENTS DAY, that’s what we made for our grandparents.

WHAT DID YOU GUYS SCORE???

9 comments:

The Draxler DaysSeptember 13, 2010 at 5:35 AM
70!
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AllisonSeptember 13, 2010 at 8:01 AM
70 for me too! Finally.
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KendiSeptember 13, 2010 at 8:49 AM
66 for me. Not only were we traveling on Monday back from lake Powell but Saturday and Sunday I went to my Grandparents 60th wedding anniversary party in Idaho. So, I am making excuses but I will be better this week.:)
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MarciaSeptember 13, 2010 at 9:34 AM
I got a 70. I was pretty excited when I realized that we were 1/3 of the way through!! Good job everybody let's keep it up!!
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James and HeatherSeptember 13, 2010 at 9:58 AM
Heather - 70
James - 68
Marianne - 70

Another week down! Thanks for pointing out Marcia that we're a third of the way through this... yay!
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KatieSeptember 13, 2010 at 11:03 AM
Nickie--Congratulations on not eating a single cookie! I'm so impressed. :) I got 52 points last week! It's those dang treats that always get me.
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StephSeptember 13, 2010 at 6:56 PM
Steph J has 64 points last week. Not too shabby since I had my gall bladder removed Thursday. I used my sick days to get most of those points but I now can do everything but exercise this week. I am still not cleared for that for another 2 weeks. I am sad I will miss those points, but I certainly understand why I am not allowed! :) Good job everyone!
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heidiSeptember 13, 2010 at 8:38 PM
Valynn got a 70 again!! She also wanted to make sure you got her score of 70 for last week as well!!

I scored a 60 for the week. - Heidi
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UnknownSeptember 13, 2010 at 8:53 PM
I got 68 this week. So close! No eating after 8 pm is hard when I get done with yard work after 8 then still need to eat dinner.
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1. Drink 64 ounces of water daily (8 glasses of water)

2. 45 minutes of exercise (doesnt have to be consecutive, but i would suggest to get the most out of your exercise... to do it all together)

3. No Soda or Alcohol

4. No sweets (desserts, pastries, candy, sugary snacks, or cereals), fast food, or unhealthy snacks (ex:chips)
*sugar-free alt. are ok.

5. Consume 2 servings of fruits and 2 servings of vegetables

6. No eating after 8 PM

7. Read of 15 min. of spiritual reading or uplifting text

8. Write in your journal

9. Express specific appreciation, love, or praise to another person

10. Personal goal- each week make a personal goal for everyday (read to kids, organize a closet, get 8 hours of sleep)

There are 10 possible points a day. You get 1 point for each wellness guideline you accomplish. Your weekly goal is 70 points.

-Free points: YOU ONLY GET ONE FREE POINT IN EACH CATEGORY, EACH WEEK. For ex: One day a week you could choose to skip exercising, but you would still get the point-if you miss it once. This is the same for each category. Or, you might choose to just have one free day! However, these are not roll-over points! Un-used free points will be lost at the end of each week.