60 Day Challenge: Game on….

Wednesday, August 25, 2010

Game on….

Ok my fellow contestants….the contest IS CLOSED to new joiners. We have a great number of people and we are ready to roll. I will post tomorrow instructions on how to send the money. For now, I just want to focus on getting everyone on the contestant list and make sure that everyone who wants to have access to post on this blog has been granted permission.

If you have not received an invitation through blogger to become an author for this blog….it may be because I don’t have your email address (some of you have been contacting me through facebook).

So if you have not received permission already and want to post… please leave me your email.

IF YOU HAVE JOINED IN THE PAST TWO DAYS….GO TO THE POST TWO DOWN FROM HERE AND MAKE SURE YOU HAVE BEEN ADDED TO THE CONTESTANT LIST!!!

2 comments:

StephAugust 25, 2010 at 2:47 PM
Am I reading that right and we have 30 contestants?! Game on indeed!
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Rich and NickieAugust 25, 2010 at 8:29 PM
Yep....30 it is! As of now. Hopefully it won't change once I ask for money. But I think we have a committed group of people.
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1. Drink 64 ounces of water daily (8 glasses of water)

2. 45 minutes of exercise (doesnt have to be consecutive, but i would suggest to get the most out of your exercise... to do it all together)

3. No Soda or Alcohol

4. No sweets (desserts, pastries, candy, sugary snacks, or cereals), fast food, or unhealthy snacks (ex:chips)
*sugar-free alt. are ok.

5. Consume 2 servings of fruits and 2 servings of vegetables

6. No eating after 8 PM

7. Read of 15 min. of spiritual reading or uplifting text

8. Write in your journal

9. Express specific appreciation, love, or praise to another person

10. Personal goal- each week make a personal goal for everyday (read to kids, organize a closet, get 8 hours of sleep)

There are 10 possible points a day. You get 1 point for each wellness guideline you accomplish. Your weekly goal is 70 points.

-Free points: YOU ONLY GET ONE FREE POINT IN EACH CATEGORY, EACH WEEK. For ex: One day a week you could choose to skip exercising, but you would still get the point-if you miss it once. This is the same for each category. Or, you might choose to just have one free day! However, these are not roll-over points! Un-used free points will be lost at the end of each week.