60 Day Challenge: SIXTH WEEK: TOTAL POINTS

Wednesday, October 6, 2010

SIXTH WEEK: TOTAL POINTS

Sorry I'm a day late....I forgot. AND I'M LEAVING TOWN THIS SUNDAY UNTIL FRIDAY...so please still send your points in on Sunday and I will post them when I get home. THANKS!

TOP THREE :

Camie D. 70

Marcia T. 70

Heather 70

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Valynn 69

Katie F. 49

Stephanie S. 64

Michelle S.

Gloria L.

Steph J. 61

Marianne 70

James 62

Nickie R 68

Allison V

Cynthia

Heidi 50

Rich 65

Kendi 70

Vickie 68

6 comments:

UnknownOctober 8, 2010 at 11:21 AM
I sent an email I had 68 this week.
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KendiOctober 11, 2010 at 8:43 AM
70 for me
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KatieOctober 11, 2010 at 11:03 AM
Week of October 4 - 10: 53 points for Katie F.
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StephOctober 11, 2010 at 11:49 AM
Week of October 4 Steph J had 68
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MarciaOctober 12, 2010 at 6:57 AM
I did it...I got 70 even though I was on my trip from Wednesday to yesterday. I had good support from the people I was with and they helped me to stay strong. and now that we are on the final stretch hopefully we can all finish strong. good luck, let's do it!!
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James and HeatherOctober 14, 2010 at 8:08 AM
I emailed Nickie earlier this week with our points!

Heather - 70
James - 66
Marianne - 70
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1. Drink 64 ounces of water daily (8 glasses of water)

2. 45 minutes of exercise (doesnt have to be consecutive, but i would suggest to get the most out of your exercise... to do it all together)

3. No Soda or Alcohol

4. No sweets (desserts, pastries, candy, sugary snacks, or cereals), fast food, or unhealthy snacks (ex:chips)
*sugar-free alt. are ok.

5. Consume 2 servings of fruits and 2 servings of vegetables

6. No eating after 8 PM

7. Read of 15 min. of spiritual reading or uplifting text

8. Write in your journal

9. Express specific appreciation, love, or praise to another person

10. Personal goal- each week make a personal goal for everyday (read to kids, organize a closet, get 8 hours of sleep)

There are 10 possible points a day. You get 1 point for each wellness guideline you accomplish. Your weekly goal is 70 points.

-Free points: YOU ONLY GET ONE FREE POINT IN EACH CATEGORY, EACH WEEK. For ex: One day a week you could choose to skip exercising, but you would still get the point-if you miss it once. This is the same for each category. Or, you might choose to just have one free day! However, these are not roll-over points! Un-used free points will be lost at the end of each week.