60 Day Challenge: AND THE WINNERS ARE:

Monday, October 25, 2010

AND THE WINNERS ARE:

No surprises here:

Heather
Camie
Marcia

All three scored perfect points for the full 60 days!!! Congrats ladies...you are amazing! Please email your home address at nickiereeves@gmail.com to claim your cash reward. GREAT JOB!

For those who may be interested in future challenges, please write down your email on this post so everyone has a way of getting a hold of you. I'm not up for running the challenge anytime soon...but if any of you want to do it...or even if you want to make your own type of challenge...let us know!

My email of course is nickiereeves@gmail.com

It's been great...thanks for joining in on the fun!

2 comments:

MarciaOctober 26, 2010 at 9:01 AM
marcia_thomson@yahoo.com
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UnknownNovember 5, 2010 at 10:10 PM
dshypkowski@comcast.net
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1. Drink 64 ounces of water daily (8 glasses of water)

2. 45 minutes of exercise (doesnt have to be consecutive, but i would suggest to get the most out of your exercise... to do it all together)

3. No Soda or Alcohol

4. No sweets (desserts, pastries, candy, sugary snacks, or cereals), fast food, or unhealthy snacks (ex:chips)
*sugar-free alt. are ok.

5. Consume 2 servings of fruits and 2 servings of vegetables

6. No eating after 8 PM

7. Read of 15 min. of spiritual reading or uplifting text

8. Write in your journal

9. Express specific appreciation, love, or praise to another person

10. Personal goal- each week make a personal goal for everyday (read to kids, organize a closet, get 8 hours of sleep)

There are 10 possible points a day. You get 1 point for each wellness guideline you accomplish. Your weekly goal is 70 points.

-Free points: YOU ONLY GET ONE FREE POINT IN EACH CATEGORY, EACH WEEK. For ex: One day a week you could choose to skip exercising, but you would still get the point-if you miss it once. This is the same for each category. Or, you might choose to just have one free day! However, these are not roll-over points! Un-used free points will be lost at the end of each week.