60 Day Challenge: Report time:

Sunday, October 3, 2010

Report time:

Time to report:

I got a 68...I'm struggling a bit!

8 comments:

KendiOctober 4, 2010 at 7:54 AM
I got 70
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StephOctober 4, 2010 at 8:45 AM
Steph J has 61
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MarciaOctober 4, 2010 at 9:37 AM
70...but this is the week that I go to CA on Wednesday...so I am worrying a bit...but I am going to try my best to be strong!!! wish me luck!!
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The Draxler DaysOctober 4, 2010 at 9:57 AM
70
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James and HeatherOctober 4, 2010 at 10:54 AM
Heather - 70
James - 62
Marianne - 70

James and I have been reading the Doctrine & Covenants for our "spiritual reading" point and we just finished it last night! Yay!
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KatieOctober 4, 2010 at 12:35 PM
49 Points for Katie F. Still workin' at it even though I'm not perfect!
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UnknownOctober 4, 2010 at 1:14 PM
Stephanie S- 64 points
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heidiOctober 5, 2010 at 10:04 PM
Only 50 this week! :-(
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1. Drink 64 ounces of water daily (8 glasses of water)

2. 45 minutes of exercise (doesnt have to be consecutive, but i would suggest to get the most out of your exercise... to do it all together)

3. No Soda or Alcohol

4. No sweets (desserts, pastries, candy, sugary snacks, or cereals), fast food, or unhealthy snacks (ex:chips)
*sugar-free alt. are ok.

5. Consume 2 servings of fruits and 2 servings of vegetables

6. No eating after 8 PM

7. Read of 15 min. of spiritual reading or uplifting text

8. Write in your journal

9. Express specific appreciation, love, or praise to another person

10. Personal goal- each week make a personal goal for everyday (read to kids, organize a closet, get 8 hours of sleep)

There are 10 possible points a day. You get 1 point for each wellness guideline you accomplish. Your weekly goal is 70 points.

-Free points: YOU ONLY GET ONE FREE POINT IN EACH CATEGORY, EACH WEEK. For ex: One day a week you could choose to skip exercising, but you would still get the point-if you miss it once. This is the same for each category. Or, you might choose to just have one free day! However, these are not roll-over points! Un-used free points will be lost at the end of each week.